CBD and self-care
Self-care has become a popular trend, especially among millennials. Self-care is the practice of maintaining health and well-being through activities such as reading, taking bubble baths, journaling, and any other thing the individual enjoys.
According to Psychology Today, “self-care is a continuous process of proactively considering and tending to your needs and maintaining your wellness.” Self-care can be practiced in many ways, and CBD can be a great addition to your self-care routine.
How can CBD be used to care for yourself? CBD has several benefits, including anxiety and depression management and better sleep. CBD has been proven to calm the mind, due to its interaction with GABA receptors in the brain. GABA is a neurotransmitter that helps regulate peace and calm in the brain and body. Because of this, CBD may be used to promote calm and relaxation in the body – however, you should always consult your doctor before changing your current medications.
A relaxed, calm feeling can help you focus on your wellness and relieve symptoms of stress. Without the added stress, you can focus on the things that make you feel good such as watching your favorite movie, putting on a face mask and lighting a candle or meditating.
No matter the way you decide to practice self-care, CBD can be a powerful tool to relieve stress and anxiety. Add Niota CBD prerolls to your busy schedule and reap the therapeutic benefits today.